It’s Okay to Admit When You’re Not Okay

There’s a lot of pressure to always seem fine. To keep going. To show up with a smile, even when things feel heavy inside. Whether at work, at home, or in our relationships, many of us feel like we have to hold it all together, no matter what.

But the truth is, it’s okay to admit when you’re not okay.

In a recent episode of Leadership Embraced, therapist Lateldrin Williams and I had an honest conversation about mental health and the importance of taking care of ourselves. While the discussion touches on leadership, the message applies to everyone. Because at some point, we all feel overwhelmed, exhausted, or unsure.

One of the key takeaways was the power of self-reflection. Many of us carry constant inner voices that push us to perform, please others, or meet expectations that don’t always align with how we truly feel. Over time, those voices can drown out our authentic selves and leave us disconnected from who we are.

We talked about learning to slow down, quiet the noise in our heads, and give ourselves permission to feel without guilt or judgment. When we take the time to check in with ourselves, we become more present, more grounded, and better equipped to show up in our daily lives.

Taking care of your mental health isn’t a sign of weakness. It’s an act of self-respect. And when you allow yourself space to not be okay, you create room for healing, growth, and genuine connection.

If this message resonates with you, I invite you to listen to the full conversation on Leadership Embraced.

Sometimes, the reminder we need most is simply this: you don’t have to carry everything alone.

Listen to the episode now https://bit.ly/4bvqDIy